Are you stressed out? A better question might be is anyone not stressed out? The demands of working, raising a family, maintaining your health and trying to live your best life possible can contribute to feelings of stress and overwhelm. And, unfortunately, according to the national Institute of Mental Health, women are twice as likely […]
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Fitness Posts
How to Choose the Right Foam Roller
The foam roller. My friend, my enemy. It truly is that piece of fitness equipment that “hurts so good.” You’ve probably seen all kinds of foam rollers. But how do you know which one is right for you? Well, in this simple guide you’ll not only learn all of the great things you can do […]
How to Exercise When You Don’t Have Time to Exercise
There are 24 hours in a day. That’s 1,440 minutes. Sounds like a lot. So how come we can’t find 60 of them for healthy exercise? Or even 30 of them for a quick workout? While we all have great intentions, unfortunately, life sometimes (oftentimes) gets in the way and finding the time for exercise […]
5 Tips for a Healthy and Happy Vacation
Spring is here and vacation time is just around the corner. If you’re planning a getaway soon, you may be worried about how to keep healthy and happy while enjoying your trip. The good news is that it’s now easier than ever to maintain a healthy lifestyle while still having a fun, stress-free vacation. Here […]
Productivity Posts
How to Exercise When You Don’t Have Time to Exercise
There are 24 hours in a day. That’s 1,440 minutes. Sounds like a lot. So how come we can’t find 60 of them for healthy exercise? Or even 30 of them for a quick workout? While we all have great intentions, unfortunately, life sometimes (oftentimes) gets in the way and finding the time for exercise […]