There are 24 hours in a day. That's 1,440 minutes. Sounds like a lot. So how come we can't find 60 of them for healthy exercise? Or even 30 of them for a quick workout? While we all have great intentions, unfortunately, life sometimes (oftentimes) gets in the way and finding the … [Read more...]
5 Tips for a Healthy and Happy Vacation
Spring is here and vacation time is just around the corner. If you're planning a getaway soon, you may be worried about how to keep healthy and happy while enjoying your trip. The good news is that it's now easier than ever to maintain a healthy lifestyle while still having a … [Read more...]